Take your game to the next level with our Specialised Sport Programming.

These workouts have a primary focus to improve your performance in your chosen sport. We aim to deliver unparalleled results in the areas of stability and power production. 

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Specialised Sport Programs are optimised to deliver results efficiently but also safely.

We are not the skills sessions such as boxing technique, handball kicking practice, rowing technique or sprint mechanics, but the support for the skills session.

Periodised programs that will run from 4weks to 12 months and include rest periods, heavy work periods and have a set finish date. Perfect for pre/post/off or in season training. 

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This also means less injuries from training and a reduction of “on-field” injuries.

Specialised Sport works the body as a system making use of biomechanical chains to deliver a more synergistic approach to strength and power. Combined with more stability and ground reactive power Origin has consistently improved the sports performance of countless athletes across a variety of sports.

Specialised sport improves your physiology creating giant energy reserves, more power, unrelenting endurance, increased strength, faster reactions and more confidence in the body’s ability that will lead to better performance in your chosen sport.

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Our confidence in our programs come from the latest in Sports science research as well as drawing from the knowledge of leaders within the Strength and Conditioning community.

To arrange a free consult and learn more on how we can improve your game contact us.