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Origin Exercise Training Options

Girls Doing Push Ups

Starter Pack
(Available to new clients only)

$99

Includes:

- Movement Assessment and Posture analysis

- Nutrition review and Habit Coaching

- 3x one on one personal training sessions

- Fundamentals Training Program

(group options are available)

Kettlebell Workout

Group PT Sessions

Recently, there has been a surge in popularity for Small Group Training, and there is a good reason for it! There’s no better way to develop strength, flexibility, and balance in a social environment. Compete with Friends or push eachother to new heights in our programmed small group sessions

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Animal Flow

Animal Flow ® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight-training disciplines to create a fun, challenging, multi-planar workout.

Kettlebells

One on One Personal Training

What does a one on one personal training session look like?

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Your workout includes

the warmup routine in the gym,

a 30, 45, 60 or 90 minute training session focused on your goals

Post workout options based on your goals. This can include cardio tasks, a flexibility routine or something entirely different in our private gym space.

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